It's time to experience healing and joy and to discover your next chapter!
Welcome
I coach women through life's biggest transitions. Whether it’s navigating becoming a new mom, finding purpose after the kids leave home, divorce recovery, managing career burnout, or taking care of aging parents, I help women get clarity on their next chapter, set boundaries, and rediscover their purpose.
Services
Individual Coaching
I. Navigating Motherhood & Family Caregiving: From Newborns to Aging Parents:
- Mindset & Identity in Caregiving Roles: Support for mothers navigating significant identity shifts, whether transitioning to new motherhood, a primary caregiver role for aging parents, or a newly single status after divorce.
- Managing Complex Family Transitions: Practical strategies for balancing the physical, emotional, and logistical demands of caring for children or aging parents, or the fallout of a divorce.
- Effective Co-Parenting & Conflict Resolution: Utilizing communication techniques to improve dialogue, establish healthy boundaries, and minimize conflict with an ex-partner regarding shared parenting responsibilities.
- Logistical & Resource Navigation: Coaching on organizing appointments, finding community resources, and navigating difficult legal or financial conversations related to caregiving or the divorce process.
- The Empty Nest Transition & Redefining Your Role: Specific support for mothers adjusting to life when children leave home, or whose family structure has shifted due to divorce, helping them pivot their focus to personal growth and new pursuits.
II. Work-Life Alignment & Overcoming Burnout
- Boundary Setting for the Overachiever: Techniques to establish clear boundaries in professional, personal, family, and co-parenting life to protect energy and prevent chronic burnout.
- Slaying Imposter Syndrome & Rebuilding Confidence: Mindset coaching to address self-doubt and limiting beliefs that often hinder professional advancement or the courage to start a new venture or re-enter the dating world.
- Mindful Productivity & Logistics Management: Strategies for managing the competing demands of career, family, self-care, and the added logistics of separation or caregiving.
III. Reclaim Your Purpose & Design Your Next Chapter
- Rediscovering Your Calling: Guidance for women feeling unfulfilled to explore their passions, leverage past experiences, and identify their true purpose beyond career titles or parenting roles.
- Navigating Faith & Life Transitions: A supportive space for individuals reassessing their values, faith journey, or spiritual practices during major life changes, including after a divorce.
- Vision Mapping for Mid-Life: A structured process to help clients define what their "ideal next chapter" looks like and create an actionable roadmap to achieve it, even when starting over after a major relationship change.
$95 per 50 minute virtual session.